Beetroot/ Blood Enhancer Soup/Drink

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 Ever wondered of a natural blood enhancer drink to up your hemoglobin, which could be as easy to make and healthy too.  This is a perfect drink had early in the morning or towards mid day.

Advantages of having this soup/drink daily are:-
1. It is good for skin, with very good chances of increasing your hemoglobin levels.
2. Good in pregnancy too.
Just add lime to seal the iron. I usually have amla juice in the morning and this soup mid afternoon. Carrot rose I just tried for the first time.

Ingredients
1 large beetroot
2 medium carrots
1 bunch spinach
2 red dates/ dry dates (whatever available)
1/2 bottle gourd

Method –
1. Boil spinach, carrot, beetroot, 1/2 white gourd in 6 cups water upto two whistles .
2. Grind into a paste without soup water with dates added.
3. Mix with soup water and store in the fridge.
4. You can add salt and about few drops of lime juice and have on empty stomach.
5. Have it hold or cold it sure tastes good.

Do make it and post your feedback. Thanks for stopping by.

 

 

 

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